{"id":7100,"date":"2020-04-09T19:09:55","date_gmt":"2020-04-09T17:09:55","guid":{"rendered":"https:\/\/www.efb-berlin.de\/?page_id=7100"},"modified":"2024-11-07T13:21:55","modified_gmt":"2024-11-07T12:21:55","slug":"zor-zamanlarda-aileler-icin-tavsiyeler","status":"publish","type":"page","link":"https:\/\/p463593.webspaceconfig.de\/tr\/danismanlik-sistemimiz-nasil-calisiyor\/zor-zamanlarda-aileler-icin-tavsiyeler\/","title":{"rendered":"Zor zamanlarda aileler i\u00e7in tavsiyeler"},"content":{"rendered":"<p>\u0130zolasyon ve karantina, \u00e7o\u011fu insan\u0131n daha \u00f6nce hi\u00e7 ya\u015famad\u0131klar\u0131 istisnai durumlard\u0131r.<\/p>\n<p align=\"justify\">Bu ola\u011fan\u00fcst\u00fc durum, bir aile olarak tekrar yak\u0131nla\u015fma \u015fans\u0131n\u0131 sunabilir. <span lang=\"tr-TR\">Mevcut \u00f6nlemler ayn\u0131 zamanda anne ve baba, \u00e7ocuklar ve gen\u00e7ler i\u00e7in \u00e7ok stresli olabilir, olusabilecek olan bu streslerin \u00fcstesinde gelebilmek icin sizlere destek olmak istiyoruz.<\/span><\/p>\n<p align=\"justify\"><span lang=\"tr-TR\">E\u011fitim ve aile dan\u0131\u015fmanl\u0131k merkezlerinden bizler, mevcut sorunlar\u0131n\u0131z i\u00e7in uygun \u00e7\u00f6z\u00fcmler aramaya haz\u0131r\u0131z. <\/span>Verilen Internet ve telefon dani\u015fmanl\u0131k servislerimiz \u00fczerinde bize ula\u015fabilirsiniz.<\/p>\n<p><span lang=\"tr-TR\">Genel ipu\u00e7lar\u0131<\/span><\/p>\n<ul>\n<li><span lang=\"tr-TR\">G\u00fcnl\u00fck hayat\u0131n\u0131z\u0131 planlay\u0131n &#8211; planlanm\u0131\u015f bir g\u00fcn stresli durumlara kar\u015f\u0131 sizi daha g\u00fc<\/span><span lang=\"tr-TR\">\u00e7<\/span><span lang=\"tr-TR\">l\u00fc ve daha g\u00fcvende hissettirir.<\/span><\/li>\n<li>\n<p align=\"justify\"><span lang=\"tr-TR\">G\u00fcn\u00fcn\u00fcz\u00fc olabildi\u011fince kesin bir \u015fekilde planlay\u0131n &#8211; planlanmi\u015f bir g\u00fcn sizin kendinizi caresiz hissetmenizi engeler.<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span lang=\"tr-TR\">Var olan bo\u015f zaman\u0131n\u0131z i\u00e7in kurallar\u0131 birlikte geli\u015ftirin \u2013<\/span> \u00e7ocuklar<span lang=\"tr-TR\"> neyi ve ne zaman yapacaklar\u0131n\u0131 bilir se- bu onlar\u0131n g\u00fcvenini ve rahatlamas\u0131n\u0131 sa\u011flar.<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\">Beraber ve yanl\u0131z gecireceginiz zamanlar\u0131 planlay\u0131n. Tek ba\u015f\u0131n\u0131za gecireceginiz zaman stresinizi azalt\u0131r ve gereksiz tart\u0131\u015fmalardan korur.<\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span lang=\"tr-TR\">Egzersiz yap\u0131n- fiziksel aktivite insan\u0131n kafas\u0131n\u0131 rahatlat\u0131r; \u00e7\u00fcnk\u00fc ruhumuz \u00fczerinde olumlu bir etkisi vard\u0131r.<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\">Medya t\u00fcketimini s\u0131n\u0131rlay\u0131n a\u015f\u0131r\u0131 bilgi kirliligine mahrus kalmay\u0131n.<\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span lang=\"tr-TR\">\u00c7ocu\u011funuzun ya\u015f\u0131na g\u00f6re uygun kelimelerle mevcut durumu a\u00e7\u0131klay\u0131n &#8211; anlamak kayg\u0131y\u0131 azalt\u0131r.<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span lang=\"tr-TR\">\u00c7ocu\u011funuzun her zamankinden daha fazla size d\u00fc\u015fk\u00fcn olabile\u00e7egini kabul edin \u2013 yak\u0131nl\u0131k g\u00fcven ve eminiyet hissi verir.<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\">Ho\u015funuza giden ortak faaliyetler planlay\u0131n \u2013 beraberce yap\u0131lan eylemler pozitif bir yak\u0131nla\u015fmay\u0131 sa\u011flar.<\/p>\n<\/li>\n<li>\n<p align=\"justify\">Zaman\u0131 olabildi\u011fince stresten uzak gecirmeye cali\u015fin &#8211; abart\u0131l\u0131 bir \u015fekilde e\u011fitim ve \u00f6gretim vermekten ka\u00e7\u0131n\u0131n ve m\u00fcmk\u00fcnse cezaland\u0131rmay\u0131n. Beklediginiz ve istediginiz davrani\u015f bicimlerini g\u00f6rd\u00fcg\u00fcn\u00fczde \u00f6v\u00fcn.<\/p>\n<\/li>\n<li>\n<p align=\"justify\">Herhangi tarti\u015fmaya yol acmamak i\u00e7in geri \u00e7ekilme f\u0131rsatlar\u0131 sa\u011flay\u0131n.<\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span lang=\"tr-TR\">Telefon, g\u00f6r\u00fcnt\u00fcl\u00fc sohbetler ve mektuplar ile ileti\u015fimde kal\u0131n &#8211; aile, b\u00fcy\u00fckanne ve b\u00fcy\u00fckbaba, arkada\u015f ve yard\u0131mc\u0131larla ileti\u015fim g\u00fcven saglar.<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\">Velayet ve idare anla\u015fmalar\u0131na uyun &#8211; \u00e7ocuklar, sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmelerine \u00f6zen g\u00f6steren anne ve babalara ihtiyac\u0131 var ayrica anne ve babalar\u0131yla d\u00fczenli \u015fekilde ileti\u015fimde olma garantisine ihtiya\u00e7 duyarlar.<\/p>\n<\/li>\n<li>\n<p align=\"justify\">Kendinize ve ba\u015fkalar\u0131na kar\u015f\u0131 nazik olun &#8211; krizler bizim hazir olmad\u0131g\u0131m\u0131z b\u00fcy\u00fck bir stres nedenidir.<\/p>\n<\/li>\n<li>\n<p align=\"justify\">E\u011fitim<span lang=\"tr-TR\"> konusunda<\/span> <span lang=\"tr-TR\">emin de\u011filseniz, sorular\u0131n\u0131z varsa, egitim ve aile dan\u0131\u015fmanl\u0131g\u0131na ba\u015fvurarak yard\u0131m alabilirsiniz.<\/span><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0130zolasyon ve karantina, \u00e7o\u011fu insan\u0131n daha \u00f6nce hi\u00e7 ya\u015famad\u0131klar\u0131 istisnai durumlard\u0131r. Bu ola\u011fan\u00fcst\u00fc durum, bir aile olarak tekrar yak\u0131nla\u015fma \u015fans\u0131n\u0131 sunabilir. Mevcut \u00f6nlemler ayn\u0131 zamanda anne ve baba, \u00e7ocuklar ve&hellip; <a class=\"excerpt-more-link\" href=\"https:\/\/p463593.webspaceconfig.de\/tr\/danismanlik-sistemimiz-nasil-calisiyor\/zor-zamanlarda-aileler-icin-tavsiyeler\/\">Read More<\/a><\/p>\n","protected":false},"author":25,"featured_media":0,"parent":1962,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/beratung.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7100","page","type-page","status-publish","hentry"],"acf":[],"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/p463593.webspaceconfig.de\/tr\/wp-json\/wp\/v2\/pages\/7100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/p463593.webspaceconfig.de\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/p463593.webspaceconfig.de\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/p463593.webspaceconfig.de\/tr\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/p463593.webspaceconfig.de\/tr\/wp-json\/wp\/v2\/comments?post=7100"}],"version-history":[{"count":3,"href":"https:\/\/p463593.webspaceconfig.de\/tr\/wp-json\/wp\/v2\/pages\/7100\/revisions"}],"predecessor-version":[{"id":21217,"href":"https:\/\/p463593.webspaceconfig.de\/tr\/wp-json\/wp\/v2\/pages\/7100\/revisions\/21217"}],"up":[{"embeddable":true,"href":"https:\/\/p463593.webspaceconfig.de\/tr\/wp-json\/wp\/v2\/pages\/1962"}],"wp:attachment":[{"href":"https:\/\/p463593.webspaceconfig.de\/tr\/wp-json\/wp\/v2\/media?parent=7100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}